How Shy Are You?
Are you a dyed-in-the-wool people person, slightly uncomfortable in some social situations, or terrified of standing in front a group? All of us are on a social continuum from hiding behind the curtains to entertaining the group with stories and songs while wearing the curtains. There is no right or wrong social personality. Social fear is a problem if, according to the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders, "there is marked distress about having the phobia, or it markedly interferes with the patient's usual routines or social, job or personal functioning." Check your level of shyness by marking each of the following qualities/situations with one of the following numbers that most describes how you feel:
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